This is a mindfulness and meditation app that is built around you. Zoom Wellness Workshops: How to Stay Positive During Difficult Times, Prioritizing Self Care, Increasing Life Satisfaction, Being Mom/Dad and Burnout, Beating Burnout, and More.Customized Wellness Workshops for Departments.Free Meditation Apps – Headspace, Calm, Insight Timer (see "Meditation Applications" below).Free Mindful (& Meditation) Resources for Calm.When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge. Mindfulness helps you create space around your worries so they don't consume you. By going with what's happening rather than expending energy fighting or turning away from it, you create the opportunity to gain insight into what's driving your concerns. Mindfulness allows you to safely explore the underlying causes of your stress and worry. When you allow yourself to feel and acknowledge your worries, irritations, painful memories, and other difficult thoughts and emotions, this often helps them dissipate. A 2016 study also found mindfulness effective in reducing the cognitive decline associated with Alzheimer’s.Mindfulness helps you learn to stay with difficult feelings without analyzing, suppressing, or encouraging them. Mindfulness is linked to a variety of mental and physical health benefits, including higher brain functioning, stress and anxiety relief, lower blood pressure, lower heart rate, improved sleep, stronger working memory and focus, enhanced empathy and emotional regulation, increased immune function, improved resilience, decreased chronic pain, and so much more. When communicating the challenge, I focused on the “what’s-in-it-for-me” factor to garner participation. Each meeting began with an anonymous feelings check-in and discussion question, followed by a guided mindfulness exercise, and ended with a positive quote. I designed the Friday group meetings to be interactive and inclusive. I also sourced and shared resources on various mindfulness topics, contributing to the challenge’s flexibility (i.e., participants engage simply by reviewing the resources). I developed a new activity for almost every day so participants could explore different practices and find what works for them (e.g., having a mindful meal, practicing morning meditation). They were very supportive (extra shout out to Maggie Moore and Amber Hargrove) and provided ideas for ensuring the challenge was accessible and beneficial.īuilding on the feedback I received, I prepared a flexible experience. I shared the idea with other members of the WLE Committee. You never know who needs a lifeline.įirst, I sought feedback. I want to pay it forward by sharing what I’ve learned with anyone interested. Practicing mindfulness added purpose and perspective back into my life, and I am so grateful. Wow, a little effort and practice made a drastic difference! For someone as skeptical as I was, to experience a radically positive shift, gain the ability to reshape my mindset, and reclaim control over my future were powerful. I was initially skeptical but willing to try anything to improve my quality of life. I was first introduced to mindfulness while engaging in Dialectical Behavior Therapy (DBT) following a diagnosis of severe PTSD. In an era of what can often feel like more bad news than good, we still have to get up and make the most of every day, brush our teeth, do good work, fold our laundry, eat our veggies… The world doesn’t stop turning despite life’s ups and downs we all need and deserve to care for ourselves – mind, body, and soul. Many people have been experiencing increased stress and anxiety since 2020, which has been an oppressive part of the human experience. I was inspired by conversations I’d had with my colleagues and clients and observations of people in day-to-day life.
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